10.1 km | 01:02:05 | 06:07/km日期: 2016-12-26 09:19 - 平均心率: 161 - 卡路里: 918 Cal - 平均步頻: 172
Pace: 06'06" / 08'28" / 06'18" / 09'18" / 06'01" / 06'03" / 07'04" / 06'12" / 12'57" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'28" | 00:14'34" |
| 3 | 06'18" | 00:20'52" |
| 4 | 09'18" | 00:30'10" |
| 5 | 06'01" | 00:36'11" |
| 6 | 06'03" | 00:42'14" |
| 7 | 07'04" | 00:49'18" |
| 8 | 06'12" | 00:55'30" |
| 9 | 12'57" | 01:08'27" |
| 10 | 06'11" | 01:14'38" |
| 10.1 | 05'59" | 01:15'23" |
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