24.7 km | 02:52:04 | 06:58/km日期: 2016-12-18 08:34 - 總爬升: 436 m - 卡路里: 1836 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 05'59" / 05'50" / 05'49" / 05'55" / 06'24" / 05'46" / 05'53" / 06'35" / 06'02" / 06'12" / 06'34" / 06'40" / 06'40" / 06'16" / 07'10" / 06'37" / 06'59" / 08'26" / 07'06" / 09'26" / 07'48" / 09'01" / 13'48" / 03'55" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'40" (+00'54") | 1000 / 12000 |
| 13 | | 06'39" (+00'53") | 1000 / 13000 |
| 14 | | 06'15" (+00'29") | 1000 / 14000 |
| 15 | | 07'10" (+01'24") | 1000 / 15000 |
| 16 | | 06'37" (+00'51") | 1000 / 16000 |
| 17 | | 06'58" (+01'12") | 1000 / 17000 |
| 18 | | 08'26" (+02'40") | 1000 / 18000 |
| 19 | | 07'06" (+01'20") | 1000 / 19000 |
| 20 | | 09'25" (+03'39") | 1000 / 20000 |
| 21 | | 07'48" (+02'02") | 1000 / 21000 |
| 22 | | 09'00" (+03'14") | 1000 / 22000 |
| 23 | | 07'40" (+01'54") | 1000 / 23000 |
| 24 | | 10'03" (+04'17") | 1000 / 24000 |
| 25 | | 07'36" (+01'50") | 666 / 24666 |
12月累積里程 :
92.24 km 
ASICS GEL-NEO33 累積 :
3596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 06'24" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 05'53" | 00:41'36" |
| 8 | 06'35" | 00:48'11" |
| 9 | 06'02" | 00:54'13" |
| 10 | 06'12" | 01:00'25" |
| 11 | 06'34" | 01:06'59" |
| 12 | 06'40" | 01:13'39" |
| 13 | 06'40" | 01:20'19" |
| 14 | 06'16" | 01:26'35" |
| 15 | 07'10" | 01:33'45" |
| 16 | 06'37" | 01:40'22" |
| 17 | 06'59" | 01:47'21" |
| 18 | 08'26" | 01:55'47" |
| 19 | 07'06" | 02:02'53" |
| 20 | 09'26" | 02:12'19" |
| 21 | 07'48" | 02:20'07" |
| 22 | 09'01" | 02:29'08" |
| 23 | 13'48" | 02:42'56" |
| 24 | 03'55" | 02:46'51" |
| 24.7 | 07'36" | 02:51'55" |
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