11.1 km | 01:05:09 | 05:51/km日期: 2016-12-30 18:12 - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76%
Pace: 06'06" / 05'58" / 05'48" / 05'46" / 05'48" / 05'49" / 06'36" / 05'46" / 05'48" / 05'55" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
151.19 km 
MIZUNO WAVE Rider 16 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 06'36" | 00:41'51" |
| 8 | 05'46" | 00:47'37" |
| 9 | 05'48" | 00:53'25" |
| 10 | 05'55" | 00:59'20" |
| 11 | 05'54" | 01:05'14" |
| 11.1 | 05'51" | 01:05'51" |
展開計圈分析
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