9.9 km | 00:51:40 | 05:14/km日期: 2016-12-29 18:53 - 平均心率: 153 - 卡路里: 423 Cal - 平均步頻: 182
Pace: 05'06" / 18'13" / 05'07" / 05'16" / 05'12" / 05'17" / 05'17" / 05'11" / 58'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 862 / 9862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 18'13" | 00:23'19" |
| 3 | 05'07" | 00:28'26" |
| 4 | 05'16" | 00:33'42" |
| 5 | 05'12" | 00:38'54" |
| 6 | 05'17" | 00:44'11" |
| 7 | 05'17" | 00:49'28" |
| 8 | 05'11" | 00:54'39" |
| 9 | 58'15" | 01:52'54" |
| 9.9 | 05'09" | 01:57'21" |
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