10.1 km | 01:00:16 | 05:59/km日期: 2016-12-29 20:02 - 平均心率: 173 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 00'14" / 05'55" / 06'16" / 05'55" / 06'25" / 05'49" / 06'05" / 05'49" / 05'40" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'24" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 93.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 05'55" | 00:06'09" |
| 3 | 06'16" | 00:12'25" |
| 4 | 05'55" | 00:18'20" |
| 5 | 06'25" | 00:24'45" |
| 6 | 05'49" | 00:30'34" |
| 7 | 06'05" | 00:36'39" |
| 8 | 05'49" | 00:42'28" |
| 9 | 05'40" | 00:48'08" |
| 10 | 05'35" | 00:53'43" |
| 10.1 | 05'13" | 00:53'59" |
展開計圈分析
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