10.0 km | 01:05:47 | 06:34/km日期: 2016-12-29 22:00 - 總爬升: 111 m - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 06'31" / 06'16" / 07'52" / 06'21" / 06'58" / 08'06" / 09'02" / 06'13" / 07'21" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+01'13") | 1000 / 5000 |
| 6 | | 08'05" (+02'20") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 07'20" (+01'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
12月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 07'52" | 00:20'39" |
| 4 | 06'21" | 00:27'00" |
| 5 | 06'58" | 00:33'58" |
| 6 | 08'06" | 00:42'04" |
| 7 | 09'02" | 00:51'06" |
| 8 | 06'13" | 00:57'19" |
| 9 | 07'21" | 01:04'40" |
| 10 | 06'10" | 01:10'50" |
| 10.0 | 04'33" | 01:10'52" |
展開計圈分析
留言 
