15.1 km | 01:23:04 | 05:31/km日期: 2016-12-29 20:57 - 天氣: 冷 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59%
Pace: 07'30" / 06'02" / 06'04" / 05'45" / 05'37" / 05'50" / 05'47" / 05'37" / 05'24" / 05'24" / 05'15" / 04'08" / 05'09" / 04'35" / 04'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'54") | 1000 / 2000 |
| 3 | | 06'04" (+01'56") | 1000 / 3000 |
| 4 | | 05'43" (+01'35") | 1000 / 4000 |
| 5 | | 05'38" (+01'30") | 1000 / 5000 |
| 6 | | 05'50" (+01'42") | 1000 / 6000 |
| 7 | | 05'46" (+01'38") | 1000 / 7000 |
| 8 | | 05'36" (+01'28") | 1000 / 8000 |
| 9 | | 05'24" (+01'16") | 1000 / 9000 |
| 10 | | 05'24" (+01'16") | 1000 / 10000 |
| 11 | | 05'15" (+01'07") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 05'08" (+01'00") | 1000 / 13000 |
| 14 | | 04'35" (+00'27") | 1000 / 14000 |
| 15 | | 04'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+01'58") | 45 / 15045 |
12月累積里程 :
214.07 km 
夾腳拖 累積 :
1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'02" | 00:13'32" |
| 3 | 06'04" | 00:19'36" |
| 4 | 05'45" | 00:25'21" |
| 5 | 05'37" | 00:30'58" |
| 6 | 05'50" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 05'37" | 00:48'12" |
| 9 | 05'24" | 00:53'36" |
| 10 | 05'24" | 00:59'00" |
| 11 | 05'15" | 01:04'15" |
| 12 | 04'08" | 01:08'23" |
| 13 | 05'09" | 01:13'32" |
| 14 | 04'35" | 01:18'07" |
| 15 | 04'40" | 01:22'47" |
| 15.0 | 06'12" | 01:23'04" |
留言 
展開計圈分析
