16.0 km | 01:10:26 | 04:23/km日期: 2016-12-27 19:27 - 平均心率: 160 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 81%
Pace: 04'48" / 04'44" / 04'47" / 04'40" / 04'42" / 04'39" / 04'25" / 04'18" / 04'14" / 04'21" / 04'19" / 04'10" / 04'07" / 04'10" / 04'12" / 03'47" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'00") | 1000 / 1000 |
| 2 | | 04'44" (+00'57") | 1000 / 2000 |
| 3 | | 04'46" (+00'59") | 1000 / 3000 |
| 4 | | 04'39" (+00'52") | 1000 / 4000 |
| 5 | | 04'41" (+00'54") | 1000 / 5000 |
| 6 | | 04'39" (+00'52") | 1000 / 6000 |
| 7 | | 04'24" (+00'37") | 1000 / 7000 |
| 8 | | 04'18" (+00'31") | 1000 / 8000 |
| 9 | | 04'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'19" (+00'32") | 1000 / 11000 |
| 12 | | 04'10" (+00'23") | 1000 / 12000 |
| 13 | | 04'07" (+00'20") | 1000 / 13000 |
| 14 | | 04'09" (+00'22") | 1000 / 14000 |
| 15 | | 04'11" (+00'24") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 03'02" | 19 / 16019 |
12度
一個忘記帶手套，手會凍僵的溫度
跟跑
一個跟了就不敢放，熱了就不能停的氛圍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 276.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'42" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'25" | 00:32'45" |
| 8 | 04'18" | 00:37'03" |
| 9 | 04'14" | 00:41'17" |
| 10 | 04'21" | 00:45'38" |
| 11 | 04'19" | 00:49'57" |
| 12 | 04'10" | 00:54'07" |
| 13 | 04'07" | 00:58'14" |
| 14 | 04'10" | 01:02'24" |
| 15 | 04'12" | 01:06'36" |
| 16 | 03'47" | 01:10'23" |
| 16.0 | 02'36" | 01:10'26" |
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