24.6 km | 01:54:46 | 04:40/km日期: 2016-12-31 06:41 - 總爬升: 174 m - 平均心率: 151 - 卡路里: 1734 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 05'41" / 04'46" / 04'25" / 04'26" / 04'26" / 06'05" / 04'34" / 04'31" / 04'20" / 04'22" / 05'03" / 06'13" / 04'29" / 04'18" / 04'24" / 04'22" / 04'20" / 04'56" / 04'50" / 05'34" / 05'39" / 04'53" / 05'01" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'51") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'44") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'29" (+00'11") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'23" (+00'05") | 1000 / 15000 |
| 16 | | 04'22" (+00'04") | 1000 / 16000 |
| 17 | | 04'19" (+00'01") | 1000 / 17000 |
| 18 | | 04'30" (+00'12") | 1000 / 18000 |
| 19 | | 04'49" (+00'31") | 1000 / 19000 |
| 20 | | 04'43" (+00'25") | 1000 / 20000 |
| 21 | | 04'58" (+00'40") | 1000 / 21000 |
| 22 | | 04'52" (+00'34") | 1000 / 22000 |
| 23 | | 05'00" (+00'42") | 1000 / 23000 |
| 24 | | 04'45" (+00'27") | 1000 / 24000 |
| 25 | | 04'38" (+00'20") | 586 / 24586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'46" | 00:10'27" |
| 3 | 04'25" | 00:14'52" |
| 4 | 04'26" | 00:19'18" |
| 5 | 04'26" | 00:23'44" |
| 6 | 06'05" | 00:29'49" |
| 7 | 04'34" | 00:34'23" |
| 8 | 04'31" | 00:38'54" |
| 9 | 04'20" | 00:43'14" |
| 10 | 04'22" | 00:47'36" |
| 11 | 05'03" | 00:52'39" |
| 12 | 06'13" | 00:58'52" |
| 13 | 04'29" | 01:03'21" |
| 14 | 04'18" | 01:07'39" |
| 15 | 04'24" | 01:12'03" |
| 16 | 04'22" | 01:16'25" |
| 17 | 04'20" | 01:20'45" |
| 18 | 04'56" | 01:25'41" |
| 19 | 04'50" | 01:30'31" |
| 20 | 05'34" | 01:36'05" |
| 21 | 05'39" | 01:41'44" |
| 22 | 04'53" | 01:46'37" |
| 23 | 05'01" | 01:51'38" |
| 24 | 04'46" | 01:56'24" |
| 24.6 | 04'38" | 01:59'07" |
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