42.9 km | 05:20:32 | 07:28/km日期: 2016-12-18 06:31 - 總爬升: 1018 m - 平均心率: 168 - 卡路里: 3317 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 06'18" / 05'54" / 05'49" / 06'31" / 07'02" / 06'47" / 06'48" / 06'56" / 06'57" / 06'46" / 07'27" / 06'40" / 07'14" / 07'13" / 06'59" / 07'50" / 06'53" / 07'29" / 06'59" / 06'43" / 07'45" / 06'46" / 07'27" / 07'21" / 06'38" / 08'00" / 06'50" / 07'10" / 07'47" / 08'05" / 07'11" / 06'41" / 07'55" / 06'49" / 08'11" / 09'50" / 09'15" / 10'42" / 08'53" / 09'43" / 13'07" / 03'21" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+01'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+00'58") | 1000 / 7000 |
| 8 | | 06'56" (+01'07") | 1000 / 8000 |
| 9 | | 06'56" (+01'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'57") | 1000 / 10000 |
| 11 | | 07'27" (+01'38") | 1000 / 11000 |
| 12 | | 06'39" (+00'50") | 1000 / 12000 |
| 13 | | 07'14" (+01'25") | 1000 / 13000 |
| 14 | | 07'12" (+01'23") | 1000 / 14000 |
| 15 | | 06'58" (+01'09") | 1000 / 15000 |
| 16 | | 07'50" (+02'01") | 1000 / 16000 |
| 17 | | 06'52" (+01'03") | 1000 / 17000 |
| 18 | | 07'29" (+01'40") | 1000 / 18000 |
| 19 | | 06'58" (+01'09") | 1000 / 19000 |
| 20 | | 06'43" (+00'54") | 1000 / 20000 |
| 21 | | 07'45" (+01'56") | 1000 / 21000 |
| 22 | | 06'45" (+00'56") | 1000 / 22000 |
| 23 | | 07'27" (+01'38") | 1000 / 23000 |
| 24 | | 07'20" (+01'31") | 1000 / 24000 |
| 25 | | 06'38" (+00'49") | 1000 / 25000 |
| 26 | | 07'59" (+02'10") | 1000 / 26000 |
| 27 | | 06'50" (+01'01") | 1000 / 27000 |
| 28 | | 07'09" (+01'20") | 1000 / 28000 |
| 29 | | 07'46" (+01'57") | 1000 / 29000 |
| 30 | | 08'04" (+02'15") | 1000 / 30000 |
| 31 | | 07'11" (+01'22") | 1000 / 31000 |
| 32 | | 06'41" (+00'52") | 1000 / 32000 |
| 33 | | 07'54" (+02'05") | 1000 / 33000 |
| 34 | | 06'49" (+01'00") | 1000 / 34000 |
| 35 | | 08'10" (+02'21") | 1000 / 35000 |
| 36 | | 09'50" (+04'01") | 1000 / 36000 |
| 37 | | 09'14" (+03'25") | 1000 / 37000 |
| 38 | | 10'41" (+04'52") | 1000 / 38000 |
| 39 | | 08'52" (+03'03") | 1000 / 39000 |
| 40 | | 09'42" (+03'53") | 1000 / 40000 |
| 41 | | 07'35" (+01'46") | 1000 / 41000 |
| 42 | | 08'52" (+03'03") | 1000 / 42000 |
| 43 | | 09'12" (+03'23") | 853 / 42853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
167.24 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 06'31" | 00:24'32" |
| 5 | 07'02" | 00:31'34" |
| 6 | 06'47" | 00:38'21" |
| 7 | 06'48" | 00:45'09" |
| 8 | 06'56" | 00:52'05" |
| 9 | 06'57" | 00:59'02" |
| 10 | 06'46" | 01:05'48" |
| 11 | 07'27" | 01:13'15" |
| 12 | 06'40" | 01:19'55" |
| 13 | 07'14" | 01:27'09" |
| 14 | 07'13" | 01:34'22" |
| 15 | 06'59" | 01:41'21" |
| 16 | 07'50" | 01:49'11" |
| 17 | 06'53" | 01:56'04" |
| 18 | 07'29" | 02:03'33" |
| 19 | 06'59" | 02:10'32" |
| 20 | 06'43" | 02:17'15" |
| 21 | 07'45" | 02:25'00" |
| 22 | 06'46" | 02:31'46" |
| 23 | 07'27" | 02:39'13" |
| 24 | 07'21" | 02:46'34" |
| 25 | 06'38" | 02:53'12" |
| 26 | 08'00" | 03:01'12" |
| 27 | 06'50" | 03:08'02" |
| 28 | 07'10" | 03:15'12" |
| 29 | 07'47" | 03:22'59" |
| 30 | 08'05" | 03:31'04" |
| 31 | 07'11" | 03:38'15" |
| 32 | 06'41" | 03:44'56" |
| 33 | 07'55" | 03:52'51" |
| 34 | 06'49" | 03:59'40" |
| 35 | 08'11" | 04:07'51" |
| 36 | 09'50" | 04:17'41" |
| 37 | 09'15" | 04:26'56" |
| 38 | 10'42" | 04:37'38" |
| 39 | 08'53" | 04:46'31" |
| 40 | 09'43" | 04:56'14" |
| 41 | 13'07" | 05:09'21" |
| 42 | 03'21" | 05:12'42" |
| 42.9 | 09'11" | 05:20'33" |
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