10.0 km | 00:52:52 | 05:16/km日期: 2016-03-03 16:55 - 總爬升: 228 m - 平均心率: 160 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 38%
Pace: 04'58" / 05'08" / 05'08" / 05'08" / 05'18" / 05'18" / 05'31" / 05'26" / 05'30" / 05'24" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 03'37" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 40.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 05'18" | 00:25'40" |
| 6 | 05'18" | 00:30'58" |
| 7 | 05'31" | 00:36'29" |
| 8 | 05'26" | 00:41'55" |
| 9 | 05'30" | 00:47'25" |
| 10 | 05'24" | 00:52'49" |
| 10.0 | 02'47" | 00:52'53" |
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