11.5 km | 01:06:20 | 05:44/km日期: 2016-12-28 19:13 - 總爬升: 548 m - 地點: 斧山《—》飛鵝山 - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 50%
Pace: 06'01" / 05'22" / 06'30" / 07'27" / 06'49" / 07'08" / 04'57" / 05'09" / 05'07" / 05'16" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'30" (+01'49") | 1000 / 3000 |
| 4 | | 07'26" (+02'45") | 1000 / 4000 |
| 5 | | 06'48" (+02'07") | 1000 / 5000 |
| 6 | | 06'35" (+01'54") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'31" | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
307.60 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 06'30" | 00:17'53" |
| 4 | 07'27" | 00:25'20" |
| 5 | 06'49" | 00:32'09" |
| 6 | 07'08" | 00:39'17" |
| 7 | 04'57" | 00:44'14" |
| 8 | 05'09" | 00:49'23" |
| 9 | 05'07" | 00:54'30" |
| 10 | 05'16" | 00:59'46" |
| 11 | 04'41" | 01:04'27" |
| 11.5 | 04'32" | 01:06'54" |
展開計圈分析
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