10.0 km | 00:59:22 | 05:55/km日期: 2016-12-29 21:13 - 地點: Lam Tin-Yau Tong-Kwun Tong - 平均心率: 136 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 44%
Pace: 06'41" / 05'46" / 05'43" / 06'00" / 06'09" / 06'15" / 08'01" / 05'32" / 05'33" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'15" | 00:36'34" |
| 7 | 08'01" | 00:44'35" |
| 8 | 05'32" | 00:50'07" |
| 9 | 05'33" | 00:55'40" |
| 10 | 06'11" | 01:01'51" |
| 10.0 | 06'12" | 01:01'55" |
展開計圈分析
留言 
