12.2 km | 01:05:02 | 05:19/km日期: 2016-12-27 18:34 - 平均心率: 148 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67%
Pace: 05'14" / 05'24" / 05'27" / 05'38" / 05'28" / 05'32" / 05'11" / 05'00" / 04'59" / 05'13" / 05'04" / 05'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 963 / 963 |
| 2 | | 05'23" (+00'27") | 1000 / 1963 |
| 3 | | 05'27" (+00'31") | 1000 / 2963 |
| 4 | | 05'32" (+00'36") | 1000 / 3963 |
| 5 | | 05'32" (+00'36") | 1000 / 4963 |
| 6 | | 05'29" (+00'33") | 1000 / 5963 |
| 7 | | 05'26" (+00'30") | 471 / 6435 |
| 8 | | 05'02" (+00'06") | 1000 / 7435 |
| 9 | | 04'56" | 1000 / 8435 |
| 10 | | 05'06" (+00'10") | 1000 / 9435 |
| 11 | | 05'10" (+00'14") | 1000 / 10435 |
| 12 | | 05'04" (+00'08") | 928 / 11363 |
| 13 | | 05'55" (+00'59") | 843 / 12207 |
| 14 | | 11'42" (+06'46") | 4 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
134.85 km 
skechers go run 累積 :
21271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'27" | 00:16'05" |
| 4 | 05'38" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'32" | 00:32'43" |
| 7 | 05'11" | 00:37'54" |
| 8 | 05'00" | 00:42'54" |
| 9 | 04'59" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 11 | 05'04" | 00:58'10" |
| 12 | 05'40" | 01:03'50" |
| 12.2 | 06'08" | 01:05'08" |
展開計圈分析
留言 
