10.4 km | 00:55:25 | 05:20/km日期: 2016-12-27 21:10 - 天氣: 冷吱吱 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 67%
Pace: 06'18" / 05'35" / 05'23" / 05'00" / 04'57" / 04'49" / 05'16" / 05'00" / 05'09" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 393 / 10393 |
12月累積里程 :
214.07 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'23" | 00:17'16" |
| 4 | 05'00" | 00:22'16" |
| 5 | 04'57" | 00:27'13" |
| 6 | 04'49" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'00" | 00:42'18" |
| 9 | 05'09" | 00:47'27" |
| 10 | 05'42" | 00:53'09" |
| 10.4 | 05'42" | 00:55'24" |
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