16.4 km | 01:12:25 | 04:24/km日期: 2016-12-27 18:49 - 平均心率: 156 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67%
Pace: 05'29" / 04'45" / 04'31" / 04'24" / 04'13" / 04'13" / 04'16" / 04'26" / 04'21" / 04'21" / 04'27" / 04'26" / 04'22" / 04'18" / 04'21" / 04'02" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'44") | 1000 / 2000 |
| 3 | | 04'31" (+00'30") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'13" (+00'12") | 1000 / 5000 |
| 6 | | 04'12" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 04'20" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'25") | 1000 / 11000 |
| 12 | | 04'26" (+00'25") | 1000 / 12000 |
| 13 | | 04'21" (+00'20") | 1000 / 13000 |
| 14 | | 04'17" (+00'16") | 1000 / 14000 |
| 15 | | 04'21" (+00'20") | 1000 / 15000 |
| 16 | | 04'01" | 1000 / 16000 |
| 17 | | 03'35" | 422 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'45" | 00:10'14" |
| 3 | 04'31" | 00:14'45" |
| 4 | 04'24" | 00:19'09" |
| 5 | 04'13" | 00:23'22" |
| 6 | 04'13" | 00:27'35" |
| 7 | 04'16" | 00:31'51" |
| 8 | 04'26" | 00:36'17" |
| 9 | 04'21" | 00:40'38" |
| 10 | 04'21" | 00:44'59" |
| 11 | 04'27" | 00:49'26" |
| 12 | 04'26" | 00:53'52" |
| 13 | 04'22" | 00:58'14" |
| 14 | 04'18" | 01:02'32" |
| 15 | 04'21" | 01:06'53" |
| 16 | 04'02" | 01:10'55" |
| 16.4 | 03'35" | 01:12'26" |
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