21.0 km | 01:56:19 | 05:32/km日期: 2016-12-30 07:58 - 地點: 潭雅神 - 平均心率: 150 - 卡路里: 1361 Cal - 總步數: 20244 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 76%
Pace: 05'30" / 05'14" / 05'25" / 05'27" / 05'24" / 05'48" / 05'28" / 05'28" / 05'25" / 05'25" / 05'44" / 05'33" / 05'36" / 05'29" / 05'35" / 05'28" / 05'30" / 05'41" / 05'36" / 05'39" / 05'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 | 173 / 105 |
| 2 | | 05'14" | 1008 / 2009 | 173 / 109 |
| 3 | | 05'22" (+00'08") | 1007 / 3017 | 174 / 106 |
| 4 | | 05'23" (+00'09") | 1001 / 4018 | 174 / 106 |
| 5 | | 05'22" (+00'08") | 1003 / 5022 | 176 / 105 |
| 6 | | 05'48" (+00'34") | 1007 / 6030 | 173 / 99 |
| 7 | | 05'25" (+00'11") | 1006 / 7036 | 175 / 105 |
| 8 | | 05'25" (+00'11") | 1007 / 8043 | 174 / 105 |
| 9 | | 05'23" (+00'09") | 1005 / 9049 | 171 / 108 |
| 10 | | 05'27" (+00'13") | 1004 / 10053 | 172 / 106 |
| 11 | | 05'36" (+00'22") | 1009 / 11062 | 173 / 102 |
| 12 | | 05'32" (+00'18") | 1003 / 12066 | 175 / 102 |
| 13 | | 05'34" (+00'20") | 1002 / 13068 | 176 / 101 |
| 14 | | 05'28" (+00'14") | 1002 / 14071 | 174 / 104 |
| 15 | | 05'35" (+00'21") | 1008 / 15079 | 168 / 106 |
| 16 | | 05'25" (+00'11") | 1006 / 16086 | 178 / 102 |
| 17 | | 05'28" (+00'14") | 1003 / 17089 | 173 / 105 |
| 18 | | 05'40" (+00'26") | 1008 / 18097 | 174 / 101 |
| 19 | | 05'32" (+00'18") | 1006 / 19104 | 174 / 103 |
| 20 | | 05'36" (+00'22") | 1006 / 20110 | 173 / 102 |
| 21 | | 05'38" (+00'24") | 1007 / 21118 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
133.61 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'48" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'28" | 00:43'44" |
| 9 | 05'25" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 11 | 05'44" | 01:00'18" |
| 12 | 05'33" | 01:05'51" |
| 13 | 05'36" | 01:11'27" |
| 14 | 05'29" | 01:16'56" |
| 15 | 05'35" | 01:22'31" |
| 16 | 05'28" | 01:27'59" |
| 17 | 05'30" | 01:33'29" |
| 18 | 05'41" | 01:39'10" |
| 19 | 05'36" | 01:44'46" |
| 20 | 05'39" | 01:50'25" |
| 21 | 05'38" | 01:56'03" |
| 21.0 | 16'33" | 01:56'19" |
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