38.1 km | 03:54:17 | 06:08/km日期: 2017-01-01 06:44 - 總爬升: 105 m - 卡路里: 2297 Cal
Pace: 05'18" / 04'52" / 04'40" / 04'37" / 05'17" / 05'13" / 05'17" / 05'04" / 05'37" / 05'12" / 05'35" / 05'24" / 05'16" / 05'41" / 05'11" / 06'06" / 05'32" / 05'44" / 05'10" / 05'20" / 06'07" / 05'30" / 05'38" / 07'02" / 05'39" / 06'21" / 06'29" / 06'10" / 07'01" / 07'07" / 07'44" / 08'29" / 08'11" / 07'22" / 09'22" / 06'49" / 09'45" / 06'46" / 06'54" /
1月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'40" | 00:14'50" |
| 4 | 04'37" | 00:19'27" |
| 5 | 05'17" | 00:24'44" |
| 6 | 05'13" | 00:29'57" |
| 7 | 05'17" | 00:35'14" |
| 8 | 05'04" | 00:40'18" |
| 9 | 05'37" | 00:45'55" |
| 10 | 05'12" | 00:51'07" |
| 11 | 05'35" | 00:56'42" |
| 12 | 05'24" | 01:02'06" |
| 13 | 05'16" | 01:07'22" |
| 14 | 05'41" | 01:13'03" |
| 15 | 05'11" | 01:18'14" |
| 16 | 06'06" | 01:24'20" |
| 17 | 05'32" | 01:29'52" |
| 18 | 05'44" | 01:35'36" |
| 19 | 05'10" | 01:40'46" |
| 20 | 05'20" | 01:46'06" |
| 21 | 06'07" | 01:52'13" |
| 22 | 05'30" | 01:57'43" |
| 23 | 05'38" | 02:03'21" |
| 24 | 07'02" | 02:10'23" |
| 25 | 05'39" | 02:16'02" |
| 26 | 06'21" | 02:22'23" |
| 27 | 06'29" | 02:28'52" |
| 28 | 06'10" | 02:35'02" |
| 29 | 07'01" | 02:42'03" |
| 30 | 07'07" | 02:49'10" |
| 31 | 07'44" | 02:56'54" |
| 32 | 08'29" | 03:05'23" |
| 33 | 08'11" | 03:13'34" |
| 34 | 07'22" | 03:20'56" |
| 35 | 09'22" | 03:30'18" |
| 36 | 06'49" | 03:37'07" |
| 37 | 09'45" | 03:46'52" |
| 38 | 06'46" | 03:53'38" |
| 38.1 | 06'50" | 03:54'17" |
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