11.2 km | 01:00:06 | 05:21/km日期: 2016-12-29 17:23 - 卡路里: 605 Cal - 總步數: 11122 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'37" / 05'21" / 05'17" / 05'24" / 05'15" / 05'12" / 05'19" / 05'24" / 05'37" / 05'21" / 05'09" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'28") | 1000 / 1000 | 179 / 99 |
2 | | 05'19" (+00'11") | 1006 / 2006 | 181 / 103 |
3 | | 05'17" (+00'09") | 1008 / 3015 | 186 / 101 |
4 | | 05'20" (+00'12") | 1002 / 4018 | 185 / 101 |
5 | | 05'15" (+00'07") | 1008 / 5026 | 186 / 102 |
6 | | 05'10" (+00'02") | 1005 / 6032 | 184 / 104 |
7 | | 05'16" (+00'08") | 1008 / 7040 | 183 / 103 |
8 | | 05'21" (+00'13") | 1008 / 8049 | 185 / 100 |
9 | | 05'34" (+00'26") | 1006 / 9056 | 186 / 96 |
10 | | 05'19" (+00'11") | 1004 / 10061 | 188 / 99 |
11 | | 05'08" | 1003 / 11064 | 188 / 103 |
12 | | 05'21" (+00'13") | 208 / 11272 | 189 / 98 |
12月累積里程 : 180.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'17" | 00:16'15" |
4 | 05'24" | 00:21'39" |
5 | 05'15" | 00:26'54" |
6 | 05'12" | 00:32'06" |
7 | 05'19" | 00:37'25" |
8 | 05'24" | 00:42'49" |
9 | 05'37" | 00:48'26" |
10 | 05'21" | 00:53'47" |
11 | 05'09" | 00:58'56" |
11.2 | 05'35" | 01:00'06" |