13.0 km | 01:10:04 | 05:23/km日期: 2016-12-26 18:51 - 地點: 媽媽嘴 - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73%
Pace: 06'02" / 05'27" / 05'17" / 05'18" / 05'19" / 05'27" / 05'18" / 05'20" / 05'19" / 05'17" / 05'35" / 05'06" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" (+01'19") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
331.77 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'20" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 11 | 05'35" | 00:59'39" |
| 12 | 05'06" | 01:04'45" |
| 13 | 05'17" | 01:10'02" |
| 13.0 | 06'34" | 01:10'06" |
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