10.4 km | 01:00:35 | 05:48/km日期: 2017-04-10 20:21 - 地點: 南湖 - 平均心率: 135 - 卡路里: 581 Cal - 溫度: 29°C - 濕度: 68%
Pace: 07'01" / 06'28" / 06'35" / 06'14" / 06'16" / 06'21" / 05'50" / 05'51" / 05'55" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'46") | 235 / 235 |
| 2 | | 06'48" (+02'51") | 242 / 477 |
| 3 | | 06'32" (+02'35") | 231 / 709 |
| 4 | | 06'51" (+02'54") | 231 / 940 |
| 5 | | 05'57" (+02'00") | 232 / 1172 |
| 6 | | 06'24" (+02'27") | 228 / 1401 |
| 7 | | 06'10" (+02'13") | 229 / 1630 |
| 8 | | 05'51" (+01'54") | 235 / 1866 |
| 9 | | 06'06" (+02'09") | 229 / 2096 |
| 10 | | 06'34" (+02'37") | 223 / 2319 |
| 11 | | 06'22" (+02'25") | 232 / 2552 |
| 12 | | 06'15" (+02'18") | 226 / 2778 |
| 13 | | 06'06" (+02'09") | 234 / 3013 |
| 14 | | 05'55" (+01'58") | 230 / 3243 |
| 15 | | 06'03" (+02'06") | 242 / 3486 |
| 16 | | 05'50" (+01'53") | 239 / 3725 |
| 17 | | 05'33" (+01'36") | 236 / 3962 |
| 18 | | 05'53" (+01'56") | 237 / 4199 |
| 19 | | 05'59" (+02'02") | 227 / 4427 |
| 20 | | 05'49" (+01'52") | 234 / 4662 |
| 21 | | 05'58" (+02'01") | 228 / 4890 |
| 22 | | 05'52" (+01'55") | 235 / 5126 |
| 23 | | 05'49" (+01'52") | 231 / 5358 |
| 24 | | 05'50" (+01'53") | 231 / 5589 |
| 25 | | 06'00" (+02'03") | 232 / 5822 |
| 26 | | 05'58" (+02'01") | 240 / 6062 |
| 27 | | 05'46" (+01'49") | 219 / 6281 |
| 28 | | 05'28" (+01'31") | 234 / 6516 |
| 29 | | 05'29" (+01'32") | 227 / 6743 |
| 30 | | 05'43" (+01'46") | 238 / 6982 |
| 31 | | 05'22" (+01'25") | 232 / 7215 |
| 32 | | 05'50" (+01'53") | 230 / 7445 |
| 33 | | 05'39" (+01'42") | 226 / 7672 |
| 34 | | 05'35" (+01'38") | 223 / 7896 |
| 35 | | 05'31" (+01'34") | 226 / 8122 |
| 36 | | 05'15" (+01'18") | 231 / 8354 |
| 37 | | 05'23" (+01'26") | 232 / 8586 |
| 38 | | 05'19" (+01'22") | 212 / 8799 |
| 39 | | 05'44" (+01'47") | 220 / 9020 |
| 40 | | 05'17" (+01'20") | 217 / 9237 |
| 41 | | 05'32" (+01'35") | 228 / 9465 |
| 42 | | 04'57" (+01'00") | 238 / 9703 |
| 43 | | 05'04" (+01'07") | 233 / 9937 |
| 44 | | 05'11" (+01'14") | 231 / 10168 |
| 45 | | 03'57" | 235 / 10404 |
| 46 | | 06'14" (+02'17") | 16 / 10420 |
很久沒在南湖國小跑了，和明湖國小相比還是南湖操場好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
83.04 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'14" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'21" | 00:38'55" |
| 7 | 05'50" | 00:44'45" |
| 8 | 05'51" | 00:50'36" |
| 9 | 05'55" | 00:56'31" |
| 10 | 05'23" | 01:01'54" |
| 10.4 | 04'45" | 01:03'54" |
展開計圈分析
留言 
