10.0 km | 00:59:15 | 05:54/km日期: 2016-12-26 16:50 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'54" / 05'46" / 05'51" / 05'56" / 05'55" / 05'59" / 06'04" / 05'56" / 05'56" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" | 16 / 10016 |
12月累積里程 : 324.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 05'59" | 00:35'21" |
| 7 | 06'04" | 00:41'25" |
| 8 | 05'56" | 00:47'21" |
| 9 | 05'56" | 00:53'17" |
| 10 | 05'53" | 00:59'10" |
| 10.0 | 05'01" | 00:59'15" |
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