8.4 km | 00:51:11 | 06:04/km日期: 2016-12-29 19:10 - 平均心率: 158 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 69%
Pace: 04'51" / 06'01" / 06'03" / 06'06" / 06'01" / 06'11" / 06'10" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 427 / 8427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
191.10 km 
索尼康 k7 累積 :
361.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'01" | 00:10'52" |
| 3 | 06'03" | 00:16'55" |
| 4 | 06'06" | 00:23'01" |
| 5 | 06'01" | 00:29'02" |
| 6 | 06'11" | 00:35'13" |
| 7 | 06'10" | 00:41'23" |
| 8 | 05'50" | 00:47'13" |
| 8.4 | 06'02" | 00:49'48" |
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