27.2 km | 02:30:11 | 05:31/km日期: 2016-12-28 10:33 - 卡路里: 1479 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 54%
Pace: 05'16" / 05'21" / 05'30" / 05'20" / 05'21" / 05'29" / 05'31" / 05'34" / 05'38" / 05'35" / 05'19" / 05'26" / 05'25" / 05'16" / 05'29" / 05'30" / 05'23" / 05'33" / 05'27" / 05'30" / 05'40" / 05'43" / 05'41" / 05'49" / 05'50" / 05'40" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 1000 / 20000 |
| 21 | | 05'41" (+00'23") | 1000 / 21000 |
| 22 | | 05'43" (+00'25") | 1000 / 22000 |
| 23 | | 05'41" (+00'23") | 1000 / 23000 |
| 24 | | 05'50" (+00'32") | 1000 / 24000 |
| 25 | | 05'50" (+00'32") | 1000 / 25000 |
| 26 | | 05'41" (+00'23") | 1000 / 26000 |
| 27 | | 05'42" (+00'24") | 1000 / 27000 |
| 28 | | 04'32" | 208 / 27208 |
今日長課，第一次走到上27K, 希望慢慢累積里數，加強肌肉耐力
12月累積里程 :
202.60 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'31" | 00:37'48" |
| 8 | 05'34" | 00:43'22" |
| 9 | 05'38" | 00:49'00" |
| 10 | 05'35" | 00:54'35" |
| 11 | 05'19" | 00:59'54" |
| 12 | 05'26" | 01:05'20" |
| 13 | 05'25" | 01:10'45" |
| 14 | 05'16" | 01:16'01" |
| 15 | 05'29" | 01:21'30" |
| 16 | 05'30" | 01:27'00" |
| 17 | 05'23" | 01:32'23" |
| 18 | 05'33" | 01:37'56" |
| 19 | 05'27" | 01:43'23" |
| 20 | 05'30" | 01:48'53" |
| 21 | 05'40" | 01:54'33" |
| 22 | 05'43" | 02:00'16" |
| 23 | 05'41" | 02:05'57" |
| 24 | 05'49" | 02:11'46" |
| 25 | 05'50" | 02:17'36" |
| 26 | 05'40" | 02:23'16" |
| 27 | 05'41" | 02:28'57" |
| 27.2 | 05'44" | 02:30'09" |
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