10.0 km | 00:38:53 | 03:52/km日期: 2016-12-30 17:43 - 平均心率: 176 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 55%
Pace: 03'53" / 03'59" / 03'54" / 03'59" / 03'59" / 03'57" / 03'54" / 03'50" / 03'51" / 03'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'18") | 1000 / 1000 |
| 2 | | 03'59" (+00'25") | 1000 / 2000 |
| 3 | | 03'53" (+00'19") | 1000 / 3000 |
| 4 | | 03'59" (+00'25") | 1000 / 4000 |
| 5 | | 03'58" (+00'24") | 1000 / 5000 |
| 6 | | 03'56" (+00'22") | 1000 / 6000 |
| 7 | | 03'54" (+00'20") | 1000 / 7000 |
| 8 | | 03'49" (+00'15") | 1000 / 8000 |
| 9 | | 03'51" (+00'17") | 1000 / 9000 |
| 10 | | 03'34" | 1000 / 10000 |
| 11 | | 02'24" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'59" | 00:07'52" |
| 3 | 03'54" | 00:11'46" |
| 4 | 03'59" | 00:15'45" |
| 5 | 03'59" | 00:19'44" |
| 6 | 03'57" | 00:23'41" |
| 7 | 03'54" | 00:27'35" |
| 8 | 03'50" | 00:31'25" |
| 9 | 03'51" | 00:35'16" |
| 10 | 03'35" | 00:38'51" |
| 10.0 | 04'28" | 00:38'57" |
展開計圈分析
留言 
