13.2 km | 01:01:38 | 04:41/km日期: 2016-12-26 19:10 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 04'48" / 04'43" / 04'44" / 04'44" / 04'50" / 04'35" / 05'02" / 04'44" / 04'37" / 04'32" / 04'34" / 04'34" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'32" (+00'04") | 158 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'44" | 00:18'59" |
| 5 | 04'50" | 00:23'49" |
| 6 | 04'35" | 00:28'24" |
| 7 | 05'02" | 00:33'26" |
| 8 | 04'44" | 00:38'10" |
| 9 | 04'37" | 00:42'47" |
| 10 | 04'32" | 00:47'19" |
| 11 | 04'34" | 00:51'53" |
| 12 | 04'34" | 00:56'27" |
| 13 | 04'29" | 01:00'56" |
| 13.2 | 04'31" | 01:01'39" |
展開計圈分析
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