13.5 km | 01:01:12 | 04:32/km日期: 2016-12-26 03:30 - 總爬升: 480 m - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87%
Pace: 03'43" / 04'16" / 04'32" / 04'42" / 04'20" / 04'22" / 04'45" / 04'47" / 04'55" / 04'39" / 05'11" / 04'35" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 04'15" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'48") | 1000 / 3000 |
| 4 | | 04'42" (+00'59") | 1000 / 4000 |
| 5 | | 04'19" (+00'36") | 1000 / 5000 |
| 6 | | 04'21" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" (+01'02") | 1000 / 7000 |
| 8 | | 04'46" (+01'03") | 1000 / 8000 |
| 9 | | 04'55" (+01'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'55") | 1000 / 10000 |
| 11 | | 05'02" (+01'19") | 1000 / 11000 |
| 12 | | 04'43" (+01'00") | 1000 / 12000 |
| 13 | | 04'28" (+00'45") | 1000 / 13000 |
| 14 | | 04'19" (+00'36") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'16" | 00:07'59" |
| 3 | 04'32" | 00:12'31" |
| 4 | 04'42" | 00:17'13" |
| 5 | 04'20" | 00:21'33" |
| 6 | 04'22" | 00:25'55" |
| 7 | 04'45" | 00:30'40" |
| 8 | 04'47" | 00:35'27" |
| 9 | 04'55" | 00:40'22" |
| 10 | 04'39" | 00:45'01" |
| 11 | 05'11" | 00:50'12" |
| 12 | 04'35" | 00:54'47" |
| 13 | 04'28" | 00:59'15" |
| 13.5 | 04'19" | 01:01'13" |
展開計圈分析
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