12.4 km | 00:58:30 | 04:43/km日期: 2016-12-26 19:42 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78%
Pace: 05'05" / 04'38" / 04'42" / 04'40" / 04'41" / 04'41" / 04'48" / 04'43" / 04'47" / 04'46" / 04'56" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'35") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'20" | 393 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'41" | 00:28'27" |
| 7 | 04'48" | 00:33'15" |
| 8 | 04'43" | 00:37'58" |
| 9 | 04'47" | 00:42'45" |
| 10 | 04'46" | 00:47'31" |
| 11 | 04'56" | 00:52'27" |
| 12 | 04'21" | 00:56'48" |
| 12.4 | 04'21" | 00:58'31" |
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