10.0 km | 00:56:43 | 05:39/km日期: 2016-12-24 05:03 - 卡路里: 808 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'52" / 05'46" / 05'40" / 05'38" / 05'39" / 05'40" / 05'33" / 05'39" / 05'32" / 05'13" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1012 / 1012 |
| 2 | | 05'45" (+00'34") | 1004 / 2017 |
| 3 | | 05'40" (+00'29") | 1007 / 3025 |
| 4 | | 05'37" (+00'26") | 1007 / 4033 |
| 5 | | 05'41" (+00'30") | 1007 / 5040 |
| 6 | | 05'37" (+00'26") | 1003 / 6044 |
| 7 | | 05'33" (+00'22") | 1006 / 7051 |
| 8 | | 05'37" (+00'26") | 1013 / 8064 |
| 9 | | 05'31" (+00'20") | 1010 / 9075 |
| 10 | | 05'11" | 1004 / 10080 |
12月累積里程 : 229.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'33" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'32" | 00:50'59" |
| 10 | 05'13" | 00:56'12" |
| 10.0 | 19'08" | 00:56'43" |
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