16.7 km | 01:43:25 | 06:11/km日期: 2016-12-24 17:20 - 平均心率: 67 - 卡路里: 1335 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'52" / 06'53" / 06'29" / 06'31" / 06'06" / 05'30" / 05'31" / 05'59" / 05'50" / 06'38" / 06'15" / 06'12" / 06'12" / 05'36" / 05'27" / 06'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 998 / 998 |
| 2 | | 06'52" (+01'27") | 1017 / 2016 |
| 3 | | 06'30" (+01'05") | 1001 / 3017 |
| 4 | | 06'29" (+01'04") | 1010 / 4028 |
| 5 | | 06'07" (+00'42") | 1010 / 5039 |
| 6 | | 05'25" | 1006 / 6045 |
| 7 | | 05'33" (+00'08") | 1009 / 7054 |
| 8 | | 05'58" (+00'33") | 1004 / 8059 |
| 9 | | 05'51" (+00'26") | 1010 / 9069 |
| 10 | | 06'40" (+01'15") | 1002 / 10071 |
| 11 | | 06'15" (+00'50") | 1007 / 11078 |
| 12 | | 06'07" (+00'42") | 1011 / 12090 |
| 13 | | 06'14" (+00'49") | 1004 / 13095 |
| 14 | | 05'29" (+00'04") | 996 / 14092 |
| 15 | | 05'34" (+00'09") | 1020 / 15112 |
| 16 | | 06'40" (+01'15") | 1002 / 16115 |
| 17 | | 01'19" | 3056 / 19171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 06'31" | 00:26'45" |
| 5 | 06'06" | 00:32'51" |
| 6 | 05'30" | 00:38'21" |
| 7 | 05'31" | 00:43'52" |
| 8 | 05'59" | 00:49'51" |
| 9 | 05'50" | 00:55'41" |
| 10 | 06'38" | 01:02'19" |
| 11 | 06'15" | 01:08'34" |
| 12 | 06'12" | 01:14'46" |
| 13 | 06'12" | 01:20'58" |
| 14 | 05'36" | 01:26'34" |
| 15 | 05'27" | 01:32'01" |
| 16 | 06'33" | 01:38'34" |
| 19.0 | 01'36" | 01:43'25" |
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