21.2 km | 03:14:46 | 09:11/km日期: 2016-12-25 11:39 - 平均心率: 170 - 卡路里: 1383 Cal - 平均步頻: 154
Pace: 08'43" / 08'32" / 09'32" / 08'57" / 08'55" / 09'00" / 12'08" / 09'00" / 08'59" / 09'03" / 09'09" / 09'16" / 08'36" / 11'38" / 08'37" / 08'53" / 09'05" / 09'13" / 09'34" / 11'42" / 08'40" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'10") | 1000 / 1000 |
| 2 | | 08'32" | 1000 / 2000 |
| 3 | | 09'32" (+01'00") | 1000 / 3000 |
| 4 | | 08'57" (+00'25") | 1000 / 4000 |
| 5 | | 08'54" (+00'22") | 1000 / 5000 |
| 6 | | 09'00" (+00'28") | 1000 / 6000 |
| 7 | | 12'08" (+03'36") | 1000 / 7000 |
| 8 | | 08'59" (+00'27") | 1000 / 8000 |
| 9 | | 08'58" (+00'26") | 1000 / 9000 |
| 10 | | 09'03" (+00'31") | 1000 / 10000 |
| 11 | | 09'08" (+00'36") | 1000 / 11000 |
| 12 | | 09'15" (+00'43") | 1000 / 12000 |
| 13 | | 08'36" (+00'04") | 1000 / 13000 |
| 14 | | 08'41" (+00'09") | 1000 / 14000 |
| 15 | | 08'36" (+00'04") | 1000 / 15000 |
| 16 | | 08'53" (+00'21") | 1000 / 16000 |
| 17 | | 09'04" (+00'32") | 1000 / 17000 |
| 18 | | 09'12" (+00'40") | 1000 / 18000 |
| 19 | | 09'34" (+01'02") | 1000 / 19000 |
| 20 | | 10'31" (+01'59") | 1000 / 20000 |
| 21 | | 08'39" (+00'07") | 1000 / 21000 |
| 22 | | 09'09" (+00'37") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'32" | 00:17'15" |
| 3 | 09'32" | 00:26'47" |
| 4 | 08'57" | 00:35'44" |
| 5 | 08'55" | 00:44'39" |
| 6 | 09'00" | 00:53'39" |
| 7 | 12'08" | 01:05'47" |
| 8 | 09'00" | 01:14'47" |
| 9 | 08'59" | 01:23'46" |
| 10 | 09'03" | 01:32'49" |
| 11 | 09'09" | 01:41'58" |
| 12 | 09'16" | 01:51'14" |
| 13 | 08'36" | 01:59'50" |
| 14 | 11'38" | 02:11'28" |
| 15 | 08'37" | 02:20'05" |
| 16 | 08'53" | 02:28'58" |
| 17 | 09'05" | 02:38'03" |
| 18 | 09'13" | 02:47'16" |
| 19 | 09'34" | 02:56'50" |
| 20 | 11'42" | 03:08'32" |
| 21 | 08'40" | 03:17'12" |
| 21.2 | 09'11" | 03:18'54" |
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