16.0 km | 01:28:57 | 05:33/km日期: 2016-12-29 11:22 - 平均心率: 87 - 卡路里: 306 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 59%
Pace: 05'38" / 05'46" / 05'37" / 05'26" / 05'37" / 05'30" / 05'26" / 05'39" / 05'24" / 05'27" / 05'33" / 05'32" / 05'46" / 05'26" / 05'50" / 05'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 07'17" (+02'06") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 05'24" | 00:50'03" |
| 10 | 05'27" | 00:55'30" |
| 11 | 05'33" | 01:01'03" |
| 12 | 05'32" | 01:06'35" |
| 13 | 05'46" | 01:12'21" |
| 14 | 05'26" | 01:17'47" |
| 15 | 05'50" | 01:23'37" |
| 16 | 05'11" | 01:28'48" |
| 16.0 | 07'13" | 01:28'57" |
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