10.0 km | 00:58:56 | 05:53/km日期: 2016-12-26 19:19 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'21" / 05'59" / 05'47" / 05'58" / 05'58" / 05'53" / 05'56" / 05'52" / 05'41" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
113.72 km 
adidas Adizero Boston 6 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 05'56" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 05'41" | 00:53'25" |
| 10 | 05'29" | 00:58'54" |
| 10.0 | 03'56" | 00:58'56" |
展開計圈分析
留言 
