16.1 km | 02:18:32 | 08:35/km日期: 2016-12-25 07:12 - 總爬升: 494 m - 地點: 洲子洋-觀音山 - 平均心率: 126 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 08'04" / 08'22" / 07'52" / 08'13" / 08'54" / 09'30" / 09'29" / 14'09" / 12'10" / 07'05" / 06'51" / 07'38" / 07'46" / 08'53" / 08'07" / 06'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'25") | 1000 / 1000 |
| 2 | | 08'22" (+01'32") | 1000 / 2000 |
| 3 | | 07'51" (+01'01") | 1000 / 3000 |
| 4 | | 08'12" (+01'22") | 1000 / 4000 |
| 5 | | 08'53" (+02'03") | 1000 / 5000 |
| 6 | | 09'30" (+02'40") | 1000 / 6000 |
| 7 | | 09'29" (+02'39") | 1000 / 7000 |
| 8 | | 14'09" (+07'19") | 1000 / 8000 |
| 9 | | 10'27" (+03'37") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'37" (+00'47") | 1000 / 12000 |
| 13 | | 07'45" (+00'55") | 1000 / 13000 |
| 14 | | 08'17" (+01'27") | 1000 / 14000 |
| 15 | | 08'06" (+01'16") | 1000 / 15000 |
| 16 | | 06'51" (+00'01") | 1000 / 16000 |
| 17 | | 06'15" | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
137.94 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'22" | 00:16'26" |
| 3 | 07'52" | 00:24'18" |
| 4 | 08'13" | 00:32'31" |
| 5 | 08'54" | 00:41'25" |
| 6 | 09'30" | 00:50'55" |
| 7 | 09'29" | 01:00'24" |
| 8 | 14'09" | 01:14'33" |
| 9 | 12'10" | 01:26'43" |
| 10 | 07'05" | 01:33'48" |
| 11 | 06'51" | 01:40'39" |
| 12 | 07'38" | 01:48'17" |
| 13 | 07'46" | 01:56'03" |
| 14 | 08'53" | 02:04'56" |
| 15 | 08'07" | 02:13'03" |
| 16 | 06'52" | 02:19'55" |
| 16.1 | 06'12" | 02:20'38" |
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