6.0 km | 00:31:43 | 05:15/km日期: 2016-12-25 17:13 - 總爬升: 127 m - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 53%
Pace: 06'30" / 05'10" / 05'13" / 05'11" / 05'16" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2001 |
| 3 | | 05'13" (+00'04") | 1000 / 3002 |
| 4 | | 05'09" | 1000 / 4003 |
| 5 | | 05'15" (+00'06") | 1000 / 5004 |
| 6 | | 05'11" (+00'02") | 1000 / 6005 |
| 7 | | 06'58" (+01'49") | 18 / 6024 |
12月累積里程 : 151.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'10" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 6.0 | 04'51" | 00:32'39" |
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