22.2 km | 03:53:49 | 10:32/km日期: 2016-12-23 12:16 - 卡路里: 1261 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 41%
Pace: 10'09" / 10'16" / 21'48" / 06'45" / 06'33" / 06'57" / 05'58" / 06'22" / 20'02" / 05'51" / 10'07" / 08'16" / 09'57" / 14'26" / 09'14" / 10'57" / 19'39" / 13'39" / 08'04" / 07'22" / 12'46" / 07'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'12") | 1000 / 1000 |
| 2 | | 10'15" (+04'18") | 1000 / 2000 |
| 3 | | 13'29" (+07'32") | 1000 / 3000 |
| 4 | | 15'04" (+09'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 13'27" (+07'30") | 1000 / 9000 |
| 10 | | 12'22" (+06'25") | 1000 / 10000 |
| 11 | | 10'11" (+04'14") | 1000 / 11000 |
| 12 | | 08'16" (+02'19") | 1000 / 12000 |
| 13 | | 09'56" (+03'59") | 1000 / 13000 |
| 14 | | 14'25" (+08'28") | 1000 / 14000 |
| 15 | | 09'14" (+03'17") | 1000 / 15000 |
| 16 | | 10'52" (+04'55") | 1000 / 16000 |
| 17 | | 19'39" (+13'42") | 1000 / 17000 |
| 18 | | 13'41" (+07'44") | 1000 / 18000 |
| 19 | | 08'04" (+02'07") | 1000 / 19000 |
| 20 | | 07'21" (+01'24") | 1000 / 20000 |
| 21 | | 12'46" (+06'49") | 1000 / 21000 |
| 22 | | 07'37" (+01'40") | 1000 / 22000 |
| 23 | | 05'23" | 198 / 22198 |
12月累積里程 :
269.99 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'16" | 00:20'25" |
| 3 | 21'48" | 00:42'13" |
| 4 | 06'45" | 00:48'58" |
| 5 | 06'33" | 00:55'31" |
| 6 | 06'57" | 01:02'28" |
| 7 | 05'58" | 01:08'26" |
| 8 | 06'22" | 01:14'48" |
| 9 | 20'02" | 01:34'50" |
| 10 | 05'51" | 01:40'41" |
| 11 | 10'07" | 01:50'48" |
| 12 | 08'16" | 01:59'04" |
| 13 | 09'57" | 02:09'01" |
| 14 | 14'26" | 02:23'27" |
| 15 | 09'14" | 02:32'41" |
| 16 | 10'57" | 02:43'38" |
| 17 | 19'39" | 03:03'17" |
| 18 | 13'39" | 03:16'56" |
| 19 | 08'04" | 03:25'00" |
| 20 | 07'22" | 03:32'22" |
| 21 | 12'46" | 03:45'08" |
| 22 | 07'38" | 03:52'46" |
| 22.2 | 05'22" | 03:53'50" |
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