21.2 km | 02:27:32 | 06:57/km日期: 2016-12-18 07:09 - 卡路里: 1352 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 67%
Pace: 06'14" / 06'23" / 05'33" / 05'47" / 07'29" / 05'26" / 04'38" / 06'10" / 06'15" / 05'58" / 07'39" / 08'38" / 12'08" / 11'27" / 07'19" / 06'08" / 06'25" / 06'39" / 06'34" / 06'25" / 06'56" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+01'09") | 1000 / 4000 |
| 5 | | 07'28" (+02'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'49") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 06'10" (+01'33") | 1000 / 8000 |
| 9 | | 06'14" (+01'37") | 1000 / 9000 |
| 10 | | 05'58" (+01'21") | 1000 / 10000 |
| 11 | | 07'38" (+03'01") | 1000 / 11000 |
| 12 | | 08'38" (+04'01") | 1000 / 12000 |
| 13 | | 12'07" (+07'30") | 1000 / 13000 |
| 14 | | 11'27" (+06'50") | 1000 / 14000 |
| 15 | | 07'18" (+02'41") | 1000 / 15000 |
| 16 | | 06'07" (+01'30") | 1000 / 16000 |
| 17 | | 06'26" (+01'49") | 1000 / 17000 |
| 18 | | 06'38" (+02'01") | 1000 / 18000 |
| 19 | | 06'34" (+01'57") | 1000 / 19000 |
| 20 | | 06'24" (+01'47") | 1000 / 20000 |
| 21 | | 06'55" (+02'18") | 1000 / 21000 |
| 22 | | 06'25" (+01'48") | 208 / 21208 |
12月累積里程 :
269.99 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 05'33" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 07'29" | 00:31'26" |
| 6 | 05'26" | 00:36'52" |
| 7 | 04'38" | 00:41'30" |
| 8 | 06'10" | 00:47'40" |
| 9 | 06'15" | 00:53'55" |
| 10 | 05'58" | 00:59'53" |
| 11 | 07'39" | 01:07'32" |
| 12 | 08'38" | 01:16'10" |
| 13 | 12'08" | 01:28'18" |
| 14 | 11'27" | 01:39'45" |
| 15 | 07'19" | 01:47'04" |
| 16 | 06'08" | 01:53'12" |
| 17 | 06'25" | 01:59'37" |
| 18 | 06'39" | 02:06'16" |
| 19 | 06'34" | 02:12'50" |
| 20 | 06'25" | 02:19'15" |
| 21 | 06'56" | 02:26'11" |
| 21.2 | 06'28" | 02:27'32" |
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