17.1 km | 01:44:12 | 06:05/km日期: 2016-12-24 06:34 - 卡路里: 1271 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 59%
Pace: 06'39" / 06'10" / 11'12" / 06'58" / 06'00" / 05'56" / 05'48" / 05'52" / 05'51" / 06'03" / 06'57" / 06'06" / 05'58" / 05'29" / 07'48" / 05'03" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 07'20" (+02'17") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 1000 / 10000 |
| 11 | | 06'16" (+01'13") | 1000 / 11000 |
| 12 | | 06'05" (+01'02") | 1000 / 12000 |
| 13 | | 05'57" (+00'54") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 07'47" (+02'44") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 91 / 17091 |
12月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 11'12" | 00:24'01" |
| 4 | 06'58" | 00:30'59" |
| 5 | 06'00" | 00:36'59" |
| 6 | 05'56" | 00:42'55" |
| 7 | 05'48" | 00:48'43" |
| 8 | 05'52" | 00:54'35" |
| 9 | 05'51" | 01:00'26" |
| 10 | 06'03" | 01:06'29" |
| 11 | 06'57" | 01:13'26" |
| 12 | 06'06" | 01:19'32" |
| 13 | 05'58" | 01:25'30" |
| 14 | 05'29" | 01:30'59" |
| 15 | 07'48" | 01:38'47" |
| 16 | 05'03" | 01:43'50" |
| 17 | 05'07" | 01:48'57" |
| 17.1 | 05'15" | 01:49'26" |
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