28.2 km | 02:36:20 | 05:32/km日期: 2016-12-25 14:53 - 平均心率: 161 - 卡路里: 1781 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 05'22" / 05'34" / 05'37" / 05'32" / 05'43" / 05'46" / 05'44" / 05'42" / 05'41" / 05'39" / 05'41" / 05'41" / 05'39" / 05'35" / 05'38" / 05'36" / 05'35" / 05'38" / 05'35" / 05'38" / 05'40" / 05'41" / 05'42" / 05'32" / 05'15" / 05'00" / 05'07" / 04'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'58") | 1000 / 1000 |
| 2 | | 05'34" (+02'10") | 1000 / 2000 |
| 3 | | 05'36" (+02'12") | 1000 / 3000 |
| 4 | | 05'32" (+02'08") | 1000 / 4000 |
| 5 | | 05'42" (+02'18") | 1000 / 5000 |
| 6 | | 05'46" (+02'22") | 1000 / 6000 |
| 7 | | 05'43" (+02'19") | 1000 / 7000 |
| 8 | | 05'42" (+02'18") | 1000 / 8000 |
| 9 | | 05'40" (+02'16") | 1000 / 9000 |
| 10 | | 05'38" (+02'14") | 1000 / 10000 |
| 11 | | 05'41" (+02'17") | 1000 / 11000 |
| 12 | | 05'40" (+02'16") | 1000 / 12000 |
| 13 | | 05'39" (+02'15") | 1000 / 13000 |
| 14 | | 05'34" (+02'10") | 1000 / 14000 |
| 15 | | 05'38" (+02'14") | 1000 / 15000 |
| 16 | | 05'35" (+02'11") | 1000 / 16000 |
| 17 | | 05'35" (+02'11") | 1000 / 17000 |
| 18 | | 05'37" (+02'13") | 1000 / 18000 |
| 19 | | 05'35" (+02'11") | 1000 / 19000 |
| 20 | | 05'37" (+02'13") | 1000 / 20000 |
| 21 | | 05'40" (+02'16") | 1000 / 21000 |
| 22 | | 05'41" (+02'17") | 1000 / 22000 |
| 23 | | 05'41" (+02'17") | 1000 / 23000 |
| 24 | | 05'32" (+02'08") | 1000 / 24000 |
| 25 | | 05'14" (+01'50") | 1000 / 25000 |
| 26 | | 04'59" (+01'35") | 1000 / 26000 |
| 27 | | 05'16" (+01'52") | 866 / 26866 |
| 28 | | 03'33" (+00'09") | 70 / 26936 |
| 29 | | 04'53" (+01'29") | 272 / 27209 |
| 30 | | 03'57" (+00'33") | 63 / 27272 |
| 31 | | 04'49" (+01'25") | 276 / 27549 |
| 32 | | 03'54" (+00'30") | 63 / 27613 |
| 33 | | 05'03" (+01'39") | 263 / 27877 |
| 34 | | 03'24" | 73 / 27950 |
| 35 | | 05'16" (+01'52") | 252 / 28203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'43" | 00:27'48" |
| 6 | 05'46" | 00:33'34" |
| 7 | 05'44" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'39" | 00:56'20" |
| 11 | 05'41" | 01:02'01" |
| 12 | 05'41" | 01:07'42" |
| 13 | 05'39" | 01:13'21" |
| 14 | 05'35" | 01:18'56" |
| 15 | 05'38" | 01:24'34" |
| 16 | 05'36" | 01:30'10" |
| 17 | 05'35" | 01:35'45" |
| 18 | 05'38" | 01:41'23" |
| 19 | 05'35" | 01:46'58" |
| 20 | 05'38" | 01:52'36" |
| 21 | 05'40" | 01:58'16" |
| 22 | 05'41" | 02:03'57" |
| 23 | 05'42" | 02:09'39" |
| 24 | 05'32" | 02:15'11" |
| 25 | 05'15" | 02:20'26" |
| 26 | 05'00" | 02:25'26" |
| 27 | 05'07" | 02:30'33" |
| 28 | 04'41" | 02:35'14" |
| 28.2 | 05'24" | 02:36'20" |
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