7.3 km | 00:41:50 | 05:45/km日期: 2013-10-09 18:02 - 卡路里: 384 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'15" / 05'52" / 05'46" / 05'36" / 05'41" / 05'51" / 05'53" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 403 / 403 |
| 2 | | 05'55" (+00'20") | 427 / 830 |
| 3 | | 06'01" (+00'26") | 420 / 1251 |
| 4 | | 05'55" (+00'20") | 424 / 1675 |
| 5 | | 05'51" (+00'16") | 424 / 2100 |
| 6 | | 05'50" (+00'15") | 419 / 2519 |
| 7 | | 05'39" (+00'04") | 421 / 2941 |
| 8 | | 05'38" (+00'03") | 422 / 3363 |
| 9 | | 05'35" | 414 / 3777 |
| 10 | | 05'37" (+00'02") | 421 / 4199 |
| 11 | | 05'38" (+00'03") | 413 / 4612 |
| 12 | | 05'42" (+00'07") | 414 / 5027 |
| 13 | | 05'44" (+00'09") | 429 / 5456 |
| 14 | | 05'53" (+00'18") | 421 / 5878 |
| 15 | | 06'02" (+00'27") | 422 / 6300 |
| 16 | | 05'50" (+00'15") | 416 / 6717 |
| 17 | | 05'53" (+00'18") | 423 / 7141 |
10月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'53" | 00:40'54" |
| 7.3 | 03'26" | 00:41'50" |
展開計圈分析
留言 
