10.3 km | 00:55:55 | 05:25/km日期: 2016-12-23 05:30 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 391 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 77%
Pace: 05'39" / 05'41" / 05'18" / 05'16" / 05'33" / 05'15" / 04'58" / 05'11" / 05'39" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'58") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 05'11" | 00:42'51" |
| 9 | 05'39" | 00:48'30" |
| 10 | 05'57" | 00:54'27" |
| 10.3 | 05'31" | 00:56'11" |
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