20.0 km | 01:50:02 | 05:29/km日期: 2016-12-24 10:40 - 平均心率: 159 - 卡路里: 1559 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 56%
Pace: 06'00" / 05'37" / 05'36" / 05'34" / 05'31" / 05'37" / 05'42" / 05'22" / 05'29" / 05'28" / 05'28" / 05'20" / 05'31" / 05'27" / 05'32" / 05'26" / 05'29" / 05'24" / 05'12" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'01" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'22" | 00:44'59" |
| 9 | 05'29" | 00:50'28" |
| 10 | 05'28" | 00:55'56" |
| 11 | 05'28" | 01:01'24" |
| 12 | 05'20" | 01:06'44" |
| 13 | 05'31" | 01:12'15" |
| 14 | 05'27" | 01:17'42" |
| 15 | 05'32" | 01:23'14" |
| 16 | 05'26" | 01:28'40" |
| 17 | 05'29" | 01:34'09" |
| 18 | 05'24" | 01:39'33" |
| 19 | 05'12" | 01:44'45" |
| 20 | 05'14" | 01:49'59" |
| 20.0 | 05'25" | 01:50'03" |
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