20.0 km | 02:03:15 | 06:08/km日期: 2016-12-24 05:06 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67%
Pace: 06'23" / 06'05" / 05'57" / 05'48" / 06'08" / 18'08" / 05'07" / 04'49" / 08'08" / 05'55" / 05'57" / 12'48" / 05'59" / 06'26" / 06'05" / 06'13" / 06'03" / 06'05" / 06'21" / 15'20" / 08'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 06'08" | 00:30'21" |
| 6 | 18'08" | 00:48'29" |
| 7 | 05'07" | 00:53'36" |
| 8 | 04'49" | 00:58'25" |
| 9 | 08'08" | 01:06'33" |
| 10 | 05'55" | 01:12'28" |
| 11 | 05'57" | 01:18'25" |
| 12 | 12'48" | 01:31'13" |
| 13 | 05'59" | 01:37'12" |
| 14 | 06'26" | 01:43'38" |
| 15 | 06'05" | 01:49'43" |
| 16 | 06'13" | 01:55'56" |
| 17 | 06'03" | 02:01'59" |
| 18 | 06'05" | 02:08'04" |
| 19 | 06'21" | 02:14'25" |
| 20 | 15'20" | 02:29'45" |
| 20.0 | 08'24" | 02:30'10" |
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