16.0 km | 01:43:51 | 06:29/km日期: 2016-12-22 17:57 - 總爬升: 152 m - 卡路里: 845 Cal - 總步數: 17534 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 50%
Pace: 06'35" / 07'27" / 05'47" / 05'50" / 05'54" / 06'16" / 06'33" / 06'06" / 06'18" / 06'15" / 06'29" / 06'33" / 05'56" / 05'21" / 06'13" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'47") | 1005 / 1005 | 169 / 90 |
| 2 | | 07'41" (+01'56") | 1002 / 2007 | 165 / 78 |
| 3 | | 06'03" (+00'18") | 1006 / 3013 | 166 / 99 |
| 4 | | 05'48" (+00'03") | 1001 / 4015 | 163 / 105 |
| 5 | | 06'00" (+00'15") | 1000 / 5015 | 170 / 97 |
| 6 | | 06'22" (+00'37") | 1001 / 6017 | 172 / 90 |
| 7 | | 06'28" (+00'43") | 1001 / 7018 | 168 / 91 |
| 8 | | 06'14" (+00'29") | 1002 / 8021 | 172 / 93 |
| 9 | | 06'23" (+00'38") | 1005 / 9026 | 170 / 92 |
| 10 | | 06'07" (+00'22") | 1000 / 10026 | 169 / 96 |
| 11 | | 06'33" (+00'48") | 1002 / 11029 | 167 / 91 |
| 12 | | 07'01" (+01'16") | 1006 / 12035 | 163 / 86 |
| 13 | | 05'45" | 1002 / 13038 | 169 / 102 |
| 14 | | 05'53" (+00'08") | 1004 / 14042 | 172 / 98 |
| 15 | | 07'31" (+01'46") | 1008 / 15051 | 168 / 78 |
| 16 | | 06'57" (+01'12") | 1002 / 16054 | 171 / 83 |
| 17 | | 19'13" (+13'28") | 2 / 16056 | 160 / 32 |
12月累積里程 :
90.59 km 
MIZUNO Wave spacer 累積 :
518.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'27" | 00:14'02" |
| 3 | 05'47" | 00:19'49" |
| 4 | 05'50" | 00:25'39" |
| 5 | 05'54" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'33" | 00:44'22" |
| 8 | 06'06" | 00:50'28" |
| 9 | 06'18" | 00:56'46" |
| 10 | 06'15" | 01:03'01" |
| 11 | 06'29" | 01:09'30" |
| 12 | 06'33" | 01:16'03" |
| 13 | 05'56" | 01:21'59" |
| 14 | 05'21" | 01:27'20" |
| 15 | 06'13" | 01:33'33" |
| 16 | 07'20" | 01:40'53" |
| 16.0 | 1141'01" | 01:43'51" |
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