13.6 km | 01:06:25 | 04:52/km日期: 2016-12-23 18:52 - 地點: 八里左岸 - 天氣: 陰 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 59%
Pace: 04'59" / 04'46" / 04'54" / 04'39" / 04'48" / 04'28" / 04'33" / 05'01" / 04'37" / 04'53" / 05'16" / 05'11" / 05'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'48") | 1000 / 11000 |
| 12 | | 05'11" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'57") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 643 / 13643 |
陪練450*20min+(430*10min+休2min)*3
結果只吃一組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
331.77 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'28" | 00:28'34" |
| 7 | 04'33" | 00:33'07" |
| 8 | 05'01" | 00:38'08" |
| 9 | 04'37" | 00:42'45" |
| 10 | 04'53" | 00:47'38" |
| 11 | 05'16" | 00:52'54" |
| 12 | 05'11" | 00:58'05" |
| 13 | 05'24" | 01:03'29" |
| 13.6 | 04'33" | 01:06'25" |
展開計圈分析
留言 
