5.4 km | 00:55:14 | 10:16/km日期: 2016-12-20 18:42 - 平均心率: 148 - 卡路里: 440 Cal - 平均步頻: 136
Pace: 08'15" / 08'33" / 10'31" / 22'09" / 10'12" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'29") | 1000 / 1000 |
| 2 | | 08'33" (+00'49") | 1000 / 2000 |
| 3 | | 10'31" (+02'47") | 1000 / 3000 |
| 4 | | 10'03" (+02'19") | 208 / 3208 |
| 5 | | 11'13" (+03'29") | 2 / 3211 |
| 6 | | 07'44" | 4 / 3215 |
| 7 | | 00'00" | 0 / 3215 |
| 8 | | 08'23" (+00'39") | 1 / 3217 |
| 9 | | 15'22" (+07'38") | 1 / 3218 |
| 10 | | 24'11" (+16'27") | 0 / 3219 |
| 11 | | 11'51" (+04'07") | 1 / 3220 |
| 12 | | 13'24" (+05'40") | 1 / 3221 |
| 13 | | 32'10" (+24'26") | 0 / 3222 |
| 14 | | 12'10" (+04'26") | 0 / 3223 |
| 15 | | 12'16" (+04'32") | 1000 / 4223 |
| 16 | | 10'13" (+02'29") | 1000 / 5223 |
| 17 | | 20'53" (+13'09") | 149 / 5373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'33" | 00:16'48" |
| 3 | 10'31" | 00:27'19" |
| 4 | 22'09" | 00:49'28" |
| 5 | 10'12" | 00:59'40" |
| 5.4 | 13'56" | 01:04'52" |
留言 
展開計圈分析
