14.7 km | 01:35:25 | 06:30/km日期: 2016-12-24 06:52 - 總爬升: 214 m - 平均心率: 162 - 卡路里: 1014 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94%
Pace: 06'44" / 06'25" / 06'28" / 06'28" / 06'17" / 06'11" / 07'15" / 06'46" / 06'13" / 06'27" / 06'24" / 06'25" / 06'24" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 07'15" (+01'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 1000 / 13000 |
| 14 | | 06'32" (+00'22") | 1000 / 14000 |
| 15 | | 06'41" (+00'31") | 661 / 14661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'17" | 00:32'22" |
| 6 | 06'11" | 00:38'33" |
| 7 | 07'15" | 00:45'48" |
| 8 | 06'46" | 00:52'34" |
| 9 | 06'13" | 00:58'47" |
| 10 | 06'27" | 01:05'14" |
| 11 | 06'24" | 01:11'38" |
| 12 | 06'25" | 01:18'03" |
| 13 | 06'24" | 01:24'27" |
| 14 | 06'42" | 01:31'09" |
| 14.7 | 06'27" | 01:35'25" |
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