42.5 km | 04:09:06 | 05:51/km日期: 2016-12-25 06:30 - 平均心率: 169 - 卡路里: 2332 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'23" / 04'30" / 04'36" / 04'49" / 05'06" / 04'49" / 04'49" / 04'53" / 04'59" / 04'58" / 04'55" / 04'55" / 04'53" / 05'05" / 05'04" / 05'08" / 05'04" / 05'21" / 05'50" / 05'19" / 05'46" / 05'46" / 05'39" / 06'39" / 05'50" / 05'59" / 07'52" / 06'13" / 07'47" / 06'04" / 06'22" / 07'54" / 06'16" / 07'49" / 06'35" / 06'35" / 07'54" / 06'36" / 07'36" / 06'40" / 06'24" / 06'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'35") | 1000 / 14000 |
| 15 | | 05'04" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 1000 / 16000 |
| 17 | | 05'09" (+00'40") | 1000 / 17000 |
| 18 | | 05'21" (+00'52") | 363 / 17363 |
| 19 | | 05'22" (+00'53") | 1000 / 18363 |
| 20 | | 05'40" (+01'11") | 1000 / 19363 |
| 21 | | 05'35" (+01'06") | 1000 / 20363 |
| 22 | | 05'47" (+01'18") | 1000 / 21363 |
| 23 | | 05'35" (+01'06") | 1000 / 22363 |
| 24 | | 05'40" (+01'11") | 1000 / 23363 |
| 25 | | 06'45" (+02'16") | 1000 / 24363 |
| 26 | | 05'49" (+01'20") | 1000 / 25363 |
| 27 | | 08'00" (+03'31") | 1000 / 26363 |
| 28 | | 05'58" (+01'29") | 1000 / 27363 |
| 29 | | 06'15" (+01'46") | 1000 / 28363 |
| 30 | | 07'37" (+03'08") | 1000 / 29363 |
| 31 | | 06'07" (+01'38") | 1000 / 30363 |
| 32 | | 07'49" (+03'20") | 1000 / 31363 |
| 33 | | 06'31" (+02'02") | 1000 / 32363 |
| 34 | | 06'20" (+01'51") | 1000 / 33363 |
| 35 | | 07'45" (+03'16") | 1000 / 34363 |
| 36 | | 06'43" (+02'14") | 1000 / 35363 |
| 37 | | 06'29" (+02'00") | 1000 / 36363 |
| 38 | | 08'01" (+03'32") | 1000 / 37363 |
| 39 | | 06'38" (+02'09") | 1000 / 38363 |
| 40 | | 07'34" (+03'05") | 1000 / 39363 |
| 41 | | 06'24" (+01'55") | 1000 / 40363 |
| 42 | | 06'19" (+01'50") | 1000 / 41363 |
| 43 | | 05'47" (+01'18") | 1000 / 42363 |
| 44 | | 04'06" | 116 / 42480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
155.50 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
834.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'30" | 00:09'53" |
| 3 | 04'36" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 05'06" | 00:24'24" |
| 6 | 04'49" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 04'59" | 00:43'54" |
| 10 | 04'58" | 00:48'52" |
| 11 | 04'55" | 00:53'47" |
| 12 | 04'55" | 00:58'42" |
| 13 | 04'53" | 01:03'35" |
| 14 | 05'05" | 01:08'40" |
| 15 | 05'04" | 01:13'44" |
| 16 | 05'08" | 01:18'52" |
| 17 | 05'04" | 01:23'56" |
| 18 | 05'21" | 01:29'17" |
| 19 | 05'50" | 01:35'07" |
| 20 | 05'19" | 01:40'26" |
| 21 | 05'46" | 01:46'12" |
| 22 | 05'46" | 01:51'58" |
| 23 | 05'39" | 01:57'37" |
| 24 | 06'39" | 02:04'16" |
| 25 | 05'50" | 02:10'06" |
| 26 | 05'59" | 02:16'05" |
| 27 | 07'52" | 02:23'57" |
| 28 | 06'13" | 02:30'10" |
| 29 | 07'47" | 02:37'57" |
| 30 | 06'04" | 02:44'01" |
| 31 | 06'22" | 02:50'23" |
| 32 | 07'54" | 02:58'17" |
| 33 | 06'16" | 03:04'33" |
| 34 | 07'49" | 03:12'22" |
| 35 | 06'35" | 03:18'57" |
| 36 | 06'35" | 03:25'32" |
| 37 | 07'54" | 03:33'26" |
| 38 | 06'36" | 03:40'02" |
| 39 | 07'36" | 03:47'38" |
| 40 | 06'40" | 03:54'18" |
| 41 | 06'24" | 04:00'42" |
| 42 | 06'06" | 04:06'48" |
| 42.5 | 04'47" | 04:09'06" |
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