|  全馬 | 05:20:21 | 07:35/km | 第7馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:20:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+01'29") | 01:02'09" | | 00:30'20" | | 00:31'15" (+00'55") | 01:08'17" (+06'08") | | 00:37'02" (+06'42") | | 00:33'46" (+03'26") | 01:10'40" (+08'31") | | 00:36'54" (+06'34") | | 00:42'10" (+11'50") | 01:38'36" (+36'27") | | 00:56'26" (+26'06") | |
日期: 2016-12-25 07:00 - 總爬升: 597 m - 卡路里: 2354 Cal - 總步數: 43796 - 平均步頻: 136 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'59") | 1004 / 1004 | 174 / 84 | | 2 | | 06'25" (+00'35") | 1001 / 2005 | 173 / 89 | | 3 | | 06'23" (+00'33") | 1007 / 3013 | 171 / 91 | | 4 | | 06'08" (+00'18") | 1000 / 4014 | 165 / 98 | | 5 | | 06'06" (+00'16") | 1000 / 5014 | 168 / 96 |
| 6 | | 06'00" (+00'10") | 1006 / 6020 | 175 / 94 | | 7 | | 05'50" | 1006 / 7026 | 175 / 97 | | 8 | | 06'25" (+00'35") | 1006 / 8032 | 168 / 92 | | 9 | | 06'06" (+00'16") | 1002 / 9035 | 177 / 92 | | 10 | | 05'54" (+00'04") | 1008 / 10043 | 179 / 94 | | 11 | | 06'17" (+00'27") | 1007 / 11050 | 168 / 94 | | 12 | | 06'21" (+00'31") | 1001 / 12051 | 176 / 89 | | 13 | | 06'07" (+00'17") | 1007 / 13058 | 176 / 92 | | 14 | | 06'25" (+00'35") | 1000 / 14059 | 158 / 98 | | 15 | | 06'04" (+00'14") | 1003 / 15063 | 177 / 92 | | 16 | | 06'28" (+00'38") | 1006 / 16069 | 165 / 93 | | 17 | | 06'11" (+00'21") | 1003 / 17072 | 176 / 91 | | 18 | | 06'43" (+00'53") | 1007 / 18080 | 173 / 85 | | 19 | | 08'46" (+02'56") | 1005 / 19086 | 168 / 67 | | 20 | | 09'06" (+03'16") | 1008 / 20095 | 158 / 69 | | 21 | | 07'27" (+01'37") | 1001 / 21096 | 168 / 79 | | 22 | | 07'28" (+01'38") | 1002 / 22099 | 171 / 78 | | 23 | | 06'16" (+00'26") | 1005 / 23104 | 164 / 97 | | 24 | | 05'56" (+00'06") | 1007 / 24112 | 176 / 95 | | 25 | | 07'02" (+01'12") | 1001 / 25113 | 133 / 106 | | 26 | | 06'17" (+00'27") | 1001 / 26115 | 177 / 89 | | 27 | | 07'10" (+01'20") | 1007 / 27122 | 143 / 97 | | 28 | | 06'57" (+01'07") | 1004 / 28127 | 170 / 84 | | 29 | | 08'03" (+02'13") | 1003 / 29131 | 123 / 100 | | 30 | | 08'30" (+02'40") | 1004 / 30135 | 115 / 101 | | 31 | | 08'43" (+02'53") | 1003 / 31139 | 87 / 130 | | 32 | | 07'30" (+01'40") | 1006 / 32145 | 146 / 91 | | 33 | | 08'18" (+02'28") | 1001 / 33147 | 126 / 95 | | 34 | | 08'56" (+03'06") | 1003 / 34150 | 102 / 109 | | 35 | | 09'41" (+03'51") | 1000 / 35150 | 62 / 165 | | 36 | | 12'24" (+06'34") | 1001 / 36152 | 3 / 2385 | | 37 | | 12'05" (+06'15") | 1004 / 37156 | 5 / 1619 | | 38 | | 11'35" (+05'45") | 1004 / 38160 | 28 / 300 | | 39 | | 11'48" (+05'58") | 1002 / 39163 | 49 / 169 | | 40 | | 08'02" (+02'12") | 1000 / 40163 | 135 / 91 | | 41 | | 08'02" (+02'12") | 1000 / 41163 | 135 / 91 | | 42 | | 08'02" (+02'12") | 1000 / 42163 | 135 / 91 | | 43 | | 09'33" (+03'43") | 1003 / 43167 | 81 / 128 | | 44 | | 08'26" (+02'36") | 1005 / 44172 | 104 / 113 | | 45 | | 11'54" (+06'04") | 5 / 44178 | 30 / 280 |
 台中kevinchi  集集馬是2016最後一場賽事，回顧近4個月，杉林溪馬、二水馬（較少山路，也未能破PB)、南投馬、今天的集集馬，逢山路必抽筋（大抽小抽），每每28-30k就蠢蠢欲抽只能說練習不夠，ㄧ整年的練習速度沒有提升，體力有稍好一些，賽後的恢復較去年快很多，總之只有在努力。
今天要謝謝能能，在38k前遇到能能高興的跑過去打招乎，實在太高興了忘了自己的雙腿，ㄧ起跑了一下就抽筋了，謝謝能能的鹽錠讓我最後2k可以跑著到終點，美中不足就是沒能跟你拍照&好好聊一聊，期待下次再見 12月累積里程 : 259.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'26" | 00:13'17" | | 3 | 06'23" | 00:19'40" | | 4 | 06'05" | 00:25'45" | | 5 | 06'04" | 00:31'49" | | 6 | 06'00" | 00:37'49" | | 7 | 05'53" | 00:43'42" | | 8 | 06'18" | 00:50'00" | | 9 | 06'07" | 00:56'07" | | 10 | 06'02" | 01:02'09" | | 11 | 06'15" | 01:08'24" | | 12 | 06'21" | 01:14'45" | | 13 | 06'12" | 01:20'57" | | 14 | 06'24" | 01:27'21" | | 15 | 06'03" | 01:33'24" | | 16 | 06'33" | 01:39'57" | | 17 | 06'12" | 01:46'09" | | 18 | 06'41" | 01:52'50" | | 19 | 08'43" | 02:01'33" | | 20 | 08'53" | 02:10'26" | | 21 | 07'38" | 02:18'04" | | 22 | 07'42" | 02:25'46" | | 23 | 06'08" | 02:31'54" | | 24 | 05'56" | 02:37'50" | | 25 | 06'22" | 02:44'12" | | 26 | 06'49" | 02:51'01" | | 27 | 07'12" | 02:58'13" | | 28 | 06'47" | 03:05'00" | | 29 | 07'38" | 03:12'38" | | 30 | 08'28" | 03:21'06" | | 31 | 08'37" | 03:29'43" | | 32 | 07'59" | 03:37'42" | | 33 | 08'01" | 03:45'43" | | 34 | 08'30" | 03:54'13" | | 35 | 09'03" | 04:03'16" | | 36 | 12'16" | 04:15'32" | | 37 | 11'45" | 04:27'17" | | 38 | 11'47" | 04:39'04" | | 39 | 12'27" | 04:51'31" | | 40 | 08'11" | 04:59'42" | | 41 | 08'35" | 05:08'17" | | 42 | 09'40" | 05:17'57" | | 42.0 | 421'03" | 05:20'21" |
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