42.4 km | 03:48:17 | 05:23/km日期: 2016-12-25 06:31 - 總爬升: 405 m - 卡路里: 2941 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'24" / 04'28" / 04'30" / 04'35" / 04'37" / 04'35" / 04'37" / 04'45" / 04'49" / 04'50" / 04'36" / 04'46" / 04'42" / 04'48" / 04'48" / 04'48" / 05'07" / 04'51" / 05'07" / 04'56" / 05'04" / 05'24" / 05'22" / 06'01" / 05'21" / 05'27" / 06'10" / 05'41" / 06'12" / 05'42" / 05'51" / 06'28" / 05'47" / 06'07" / 06'03" / 05'59" / 06'41" / 06'02" / 06'32" / 06'15" / 06'29" / 05'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'19") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'38") | 1000 / 17000 |
| 18 | | 04'51" (+00'23") | 1000 / 18000 |
| 19 | | 05'07" (+00'39") | 1000 / 19000 |
| 20 | | 04'55" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'35") | 1000 / 21000 |
| 22 | | 05'23" (+00'55") | 1000 / 22000 |
| 23 | | 05'22" (+00'54") | 1000 / 23000 |
| 24 | | 06'01" (+01'33") | 1000 / 24000 |
| 25 | | 05'20" (+00'52") | 1000 / 25000 |
| 26 | | 05'27" (+00'59") | 1000 / 26000 |
| 27 | | 06'09" (+01'41") | 1000 / 27000 |
| 28 | | 05'40" (+01'12") | 1000 / 28000 |
| 29 | | 06'12" (+01'44") | 1000 / 29000 |
| 30 | | 05'41" (+01'13") | 1000 / 30000 |
| 31 | | 05'51" (+01'23") | 1000 / 31000 |
| 32 | | 06'28" (+02'00") | 1000 / 32000 |
| 33 | | 05'46" (+01'18") | 1000 / 33000 |
| 34 | | 06'07" (+01'39") | 1000 / 34000 |
| 35 | | 06'03" (+01'35") | 1000 / 35000 |
| 36 | | 05'58" (+01'30") | 1000 / 36000 |
| 37 | | 06'40" (+02'12") | 1000 / 37000 |
| 38 | | 06'02" (+01'34") | 1000 / 38000 |
| 39 | | 06'31" (+02'03") | 1000 / 39000 |
| 40 | | 06'14" (+01'46") | 1000 / 40000 |
| 41 | | 06'29" (+02'01") | 1000 / 41000 |
| 42 | | 05'55" (+01'27") | 1000 / 42000 |
| 43 | | 05'34" (+01'06") | 374 / 42374 |
12月累積里程 : 239.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'28" | 00:09'52" |
| 3 | 04'30" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 04'37" | 00:23'34" |
| 6 | 04'35" | 00:28'09" |
| 7 | 04'37" | 00:32'46" |
| 8 | 04'45" | 00:37'31" |
| 9 | 04'49" | 00:42'20" |
| 10 | 04'50" | 00:47'10" |
| 11 | 04'36" | 00:51'46" |
| 12 | 04'46" | 00:56'32" |
| 13 | 04'42" | 01:01'14" |
| 14 | 04'48" | 01:06'02" |
| 15 | 04'48" | 01:10'50" |
| 16 | 04'48" | 01:15'38" |
| 17 | 05'07" | 01:20'45" |
| 18 | 04'51" | 01:25'36" |
| 19 | 05'07" | 01:30'43" |
| 20 | 04'56" | 01:35'39" |
| 21 | 05'04" | 01:40'43" |
| 22 | 05'24" | 01:46'07" |
| 23 | 05'22" | 01:51'29" |
| 24 | 06'01" | 01:57'30" |
| 25 | 05'21" | 02:02'51" |
| 26 | 05'27" | 02:08'18" |
| 27 | 06'10" | 02:14'28" |
| 28 | 05'41" | 02:20'09" |
| 29 | 06'12" | 02:26'21" |
| 30 | 05'42" | 02:32'03" |
| 31 | 05'51" | 02:37'54" |
| 32 | 06'28" | 02:44'22" |
| 33 | 05'47" | 02:50'09" |
| 34 | 06'07" | 02:56'16" |
| 35 | 06'03" | 03:02'19" |
| 36 | 05'59" | 03:08'18" |
| 37 | 06'41" | 03:14'59" |
| 38 | 06'02" | 03:21'01" |
| 39 | 06'32" | 03:27'33" |
| 40 | 06'15" | 03:33'48" |
| 41 | 06'29" | 03:40'17" |
| 42 | 05'56" | 03:46'13" |
| 42.4 | 05'33" | 03:48'18" |
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